- Chloe ting 2020 2 week shred challenge results full#
- Chloe ting 2020 2 week shred challenge results free#
You should push yourself to workout even when you don't want to, but that doesn't mean you need to force a workout when your body is in a lot of pain and needs recovery.
The program has 1-2 active rest days per week, but you should listen to your body and rest when you need. Use your rest days intuitively, but stay active. Try doing the videos together over Zoom or sent #sweatyselfie's as proof that you completed that day's sweat fest. It's a lot more fun with a workout/accountability buddy. Stay on track with the schedule and motivate each other. Working out each muscle group also helps you understand which areas may need more work later and keeps your routine well-balanced. This gives the areas of your body time to rest between days.
Chloe ting 2020 2 week shred challenge results full#
If this is your first time doing a workout program, I highly recommend starting with a full body schedule. Focusing on your jams and doing reps to the beat of your favorite songs is a great way to distract yourself and keep pushing. This helps keeps things interesting and much more enjoyable. If you're highly influenced by the music you're listening to, you will want to play your own music after getting accustomed to the workouts in the routine. After you workout, you can do static stretches. Not only does it feel great, but stretching helps your muscles heal, prevents injury, and prevents soreness. During difficult exercises, I like to really think about my form and complete to make each rep with better form than the previous one.
This helps prevent injury and ensures you're getting the most out of your workout. If possible, exercise in front of a mirror so you can watch your form. This goes for any exercise, but form is everything. Just make sure you're not going into the workout cold. Most days, however, I'd throw on some music and dance, do dynamic stretches, do jumping jacks, or whatever felt good that day. I did this video on days I wasn't feeling inspired. You can use one of Chloe's warm-up videos if you'd like. Personally, I enjoy working my legs and glutes much more than this program provided.įavorite workout from the challenge: Intense Lower Abs Workout While the Summer Shred was a full body program, it primarily focused on abs, then upper body (arms and back), and least on lower body (legs and glutes). It's better not to spend several weeks focusing only on one muscle group. This is especially true of her programs that target a specific area, such as her Lean Arms Challenge. For reference, a 20 minute lower body workout I did after completing Chloe Ting's challenge was more difficult for me than any single day in this program. It helps to continue switching up the videos you use to prevent your body from getting accustomed to the exercises and plateauing. I'm not saying these programs are easy, but in my opinion they are beginner-level and you will need to think of ways to make your workouts more challenging to progress. It's pretty amazing that she's offering her programs for free, so it's worthwhile to check them out before handing over cash for a similar routine.Ĭan plateau easily without planning.
Chloe ting 2020 2 week shred challenge results free#
They're free and accessible! Anyone with access to YouTube can follow along and complete Chloe's workouts. This really helped me persevere and come up with strategies for motivating myself to overcome them! See what I came up with in the Tips section below :) During this challenge, I stayed as true to the program as possible, which meant pushing through those exercises that I always dread. This was a big one for me! Before doing the challenge, I would often swap out my least favorite exercises (plank jacks and mountain climbers) for other exercises that worked the same muscle groups. I love that Chloe makes an effort to always include low impact (no jumping) versions of exercises and modifications for those that are working their way up to the full exercise. You can always use a towel if you don't have a mat! The only items you will want to have on hand are any kind of water bottle and a workout mat. This is great for those of us that don't have the money or space to invest in exercise equipment at home. If you can't follow live, invite a friend to do it with you so can stay on track with each other :) This is especially true if you participate in the community on any of her socials. There's something about knowing you're following along "live" with the rest of the community that helps you push through when you might not want to exercise that day. Your new favorite workout could be waiting!ĭoing the challenge right when it came out provided extra motivation to stay on track and resist skipping days. This also makes you try videos you might not have otherwise clicked. No more wondering if you're doing "enough" exercise each day, what order to do the videos, or when to take rest days. She takes the guesswork out of your exercise routine.
0 kommentar(er)
